Calories In Beef Stew (1 Cup) - Spark Recipes

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Articles Nutrition Facts Servings Per Recipe: 9 Serving Size: 1 serving Amount Per Serving

Calories	303.7
Total Fat	9.6 g
Saturated Fat	3.6 g
Polyunsaturated Fat	0.5 g
Monounsaturated Fat	4.0 g
Cholesterol	59.4 mg
Sodium	280.8 mg
Potassium	710.4 mg
Total Carbohydrate	21.7 g
Dietary Fiber	3.3 g
Sugars	2.1 g
Protein	31.4 g

Vitamin A	77.3 %
Vitamin B-12	24.2 %
Vitamin B-6	33.8 %
Vitamin C	31.1 %
Vitamin D	0.0 %
Vitamin E	2.0 %
Calcium	3.7 %
Copper	9.7 %
Folate	10.3 %
Iron	17.8 %
Magnesium	10.9 %
Manganese	12.7 %
Niacin	30.6 %
Pantothenic Acid	9.2 %
Phosphorus	24.7 %
Riboflavin	12.4 %
Selenium	42.4 %
Thiamin	13.0 %
Zinc	34.4 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Calories in Beef Stew (1 cup) View the full Beef Stew (1 cup) Recipe & Instructions TAGS: Beef/Pork | Dinner | Beef/Pork Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Beef Stew (1 cup) 206 calories of Beef, eye of round, (3.56 oz)49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))14 calories of Flour, white, (0.03 cup)13 calories of Carrots, raw, (0.44 large (7-1/4" to 8-1/2" long))13 calories of Onions, raw, (0.22 large)3 calories of Swanson - Beef Broth 100% Fat Free 50% Less Sodium, (0.17 cup)1 calories of Celery, raw, (0.11 stalk, large (11"-12" long))1 calories of Lea & Perrin's Worchestershire Sauce, (0.11 tsp)0 calories of Garlic, (0.11 clove)0 calories of Pepper, black, (0.06 tsp)0 calories of Salt, (0.06 tsp) No nutrition or calorie comments found.

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