Calories In Egg Salad - FatSecret

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Egg Salad

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Egg Salad

Nutrition Facts Serving Size 1 cup per serve Energy 2954 kj 706 kcal Protein 20.42g Fat 67.18g Saturated Fat 12.803g Polyunsaturated Fat 29.804g Monounsaturated Fat 19.059g Cholesterol 688mg Carbohydrates 4.28g Sugar 2.06g Fibre 0g Sodium 804mg Potassium 220mg Last updated: 21 Aug 07 07:33 AM Source: fatsecret Platform API

35%

of RDI* (706 cal)

Calorie Breakdown: Carbohydrate (2%) Fat (86%) Protein (12%)

*Based on an RDI of 2000 calories What is my Recommended Daily Intake?

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Nutritional Summary:

Cals 706

Fat 67.18g

Carbs 4.28g

Prot 20.42g

There are 706 calories in 1 cup of Egg Salad.

Calorie Breakdown: 86% fat, 2% carbs, 12% prot.

Common serving sizes:

Serving Size	Calories
1 medium	216
1 egg	235
1 large	235
100 g	318
1 serving (111 g)	353
1 cup	706

Related types of Salads:

Tuna Salad
Greek Salad
Mixed Salad Greens
Potato Salad
Lettuce Salad with Assorted Vegetables
View More Salads Nutritional Info

Other related foodsEgg Salad

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Date:

Today - 12/10/25Tomorrow - 12/11/25Yesterday - 12/09/251 week ago - 12/03/25

Meal:

Breakfast Lunch Dinner Snacks/Other

Description:

Amount:

> cup g egg large serving (111 g) medium

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Recently Eaten Foods:

Woolworths Egg & Celery Salad

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