Egg Salad Nutrition Facts And Analysis. - Nutritional Value

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Egg salad
Select portion size: 100 g1 sandwich = 203.0 g1 g1 ounce = 28.3495 g1 pound = 453.592 g1 kg = 1000 gcustom gcustom oz
Nutrition Facts
Portion Size203 g
Amount Per Portion479
Calories
% Daily Value *
Total Fat 33g 42 %
Saturated Fat 5g 25 %
Cholesterol 311mg 104 %
Sodium 639mg 28 %
Total Carbohydrate 33g 12 %
Dietary Fiber 5.1g 18 %
Sugar 3g
Protein 17g 34 %
Calcium 41mg 3 %
Iron 3.6mg 20 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Calories by source

Fat: 62.63%Protein: 14.14%Carbs: 23.23%Fat (62.63%)Protein (14.14%)Carbs (23.23%)

Percentile of foods in the database

Calories: 20.00%Fat: 31.11%Carbs: 18.67%Protein: 30.22%Calories (20.00%)Fat (31.11%)Carbs (18.67%)Protein (30.22%)

Egg salad nutrition facts and analysis per 1 sandwich (203.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]12.0 mg13 %
Minerals
NutrientAmount DV
Calcium 40.60 mg3 %
Iron 3.59 mg20 %
Sodium 639.45 mg28 %
Proteins and Amino acids
NutrientAmount DV
Protein 16.99 g34 %
Carbohydrates
NutrientAmount DV
Carbohydrate 33.01 g12 %
Fiber 5.08 g18 %
Sugars 3.00 g
Net carbs 27.93 g
Fats and Fatty Acids

Fatty acid by type

Saturated: 100.00%Saturated (100.00%)
NutrientAmount DV
Fat 33.008 g42 %
Saturated fatty acids 4.994 g25 %
Fatty acids, total trans 0.000 g
Sterols
NutrientAmount DV
Cholesterol 310.59 mg104 %
Ingredients
Egg salad (eggs, mayonnaise [soybean oil, water, whole eggs and egg yolks, vinegar, salt, sugar, lemon juice {from concentrate}, oleoresin paprika, natural flavors, calcium disodium edta {used to protect quality}], vinegar, potassium sorbate [preservative], salt, sodium benzoate [preservative], spice, nisin preparation, natural flavor)Whole grain wheat bread (whole wheat flour, water, sugar, flax seed, contains 2% or less of the following: yeast, fermented wheat flour, dried honey powder, wheat gluten, wheat bran, salt, oat groats, soybean oil, wheat flour, hulled barley, cultured corn syrup solids, malted barley flour, ascorbic acid, enzymes)
TomatoGreen leaf lettuce

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030223022701
Egg salad contains 479 calories per 203 g serving. This serving contains 33 g of fat, 17 g of protein and 33 g of carbohydrate. The latter is 3 g sugar and 5.1 g of dietary fiber, the rest is complex carbohydrate. Egg salad contains 5 g of saturated fat and 311 mg of cholesterol per serving. 203 g of Egg salad contains 12.0 mg vitamin C as well as 3.59 mg of iron, 40.60 mg of calcium. Egg salad belong to 'Deli Salads' food category. The UPC for this product is 030223022701.
Food properties
SourceUSDA Branded foods
CategoryDeli Salads
BrandNOT A BRANDED ITEM
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Egg salad nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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