Egg Salad Calories In 100g Or Ounce. 3 Facts You Must Consider

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Egg Salad: Calories and Nutrition AnalyseMarcin Piotrowicz, healthy lifestyle promoter

How many calories in egg salad?

Nutrition Facts

Egg SaladServing size: tablespoon of egg salad (14 g) changetablespoon (14g)teaspoon (5g)cup (222g)half cup (111g)5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50ozAmount Per Serving:Calories32% Daily ValueTotal Fat 2.83g 4%Cholesterol 50.4mg 17%Sodium 46.62mg 2%Total Carbohydrates 0.37g 0%Dietary Fiber 0g 0%Sugars 0.25g Protein 1.6g 3%Vitaminium C 0mg 0%Calcium 4.9mg 0%Iron 0.09mg 1% * The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice. Source of calories in egg salad4% CARBS19% PROTEIN76% FAT

100g of egg salad contain about 228 calories (kcal). Calories per: ounce | tablespoon | teaspoon | cup | half cup

To illustrate, a tablespoon of egg salad (14 g) contain about 32 calories.

This is about 2% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 32 kcal actually is, keep in mind that the calorie content of tablespoon of egg salad is similar to that of, for example:

• 0.5 apple
• 1.5 cubes of sugar

Take a quick look at the tables below for detailed information about egg salad nutrition.

tablespoon of egg salad (14 g) has 32 kcal. For burning these calories you have to:Bike5 min.BikeHorse ride6 min.Horse ridePlay tennis3 min.TennisRun3 min.RunSwim4 min.SwimCalories in Egg Salad Compared with Others in Salads Category

100g of Egg Salad

Nutrition

• Calories228
• Carbs Total2.63 g
• Dietary fiber0 g
• Fat20.18 g
• Protein11.4 g

Vitamins

• Vit A658 IU

Minerals

• Calcium35 mg
• Sodium333 mg
• Iron0.63 mg

Discover the Nutritional Benefits of Egg Salad

Egg salad, a classic dish beloved by many for its creamy texture and versatile flavor, is more than just a delicious meal option. It's packed with essential nutrients that can play a significant role in a balanced diet. Whether you're enjoying it sandwiched between slices of whole-grain bread or atop a bed of leafy greens, understanding the egg salad calories, nutrition, and its components can help you make informed dietary choices.

Calories and Macronutrients

Starting with the basics, a standard serving of egg salad contains approximately 228 calories. This makes it a moderate-calorie option suitable for those managing their energy intake. The macronutrient profile of egg salad is particularly noteworthy for its balanced composition of fats, proteins, and carbohydrates.

• Fat in Egg Salad: A serving contains around 20.18 grams of fat, which contributes to its creamy texture. While it's higher in fat content, it's important to note that the fat in eggs is mostly unsaturated, which is a healthier type of fat.
• Protein in Egg Salad: With 11.4 grams of protein, egg salad is a good source of this essential macronutrient, important for muscle repair and growth.
• Carbs in Egg Salad: It is relatively low in carbohydrates, with only 2.63 grams, making it a suitable option for low-carb diets.

Nutritional Highlights

Beyond its macronutrient profile, egg salad offers various vitamins and minerals that contribute to its nutritional value:

• Cholesterol: With 360 mg of cholesterol, egg salad is high in this nutrient, which is essential for producing hormones and vitamin D, though it's wise to consume in moderation if you have cholesterol concerns.
• Sodium: It contains 333 mg of sodium, which helps regulate blood pressure and volume. However, those watching their sodium intake should be mindful of portion sizes.
• Vitamin A: Providing 658 IU of Vitamin A, egg salad supports vision, immune function, and skin health.
• Iron: With 0.63 mg of iron, it contributes to the production of red blood cells and transportation of oxygen throughout the body.

The Role of Egg Salad in a Healthy Diet

Egg salad can be a nutritious addition to your diet when consumed in moderation and as part of a balanced meal plan. Its high protein content makes it a satisfying meal that can help with weight management by keeping you fuller for longer. Additionally, the fats in egg salad are mostly healthy fats, which are beneficial for heart health.

However, it's important to consider the overall ingredients used in your egg salad recipe. Opting for low-fat mayonnaise or yogurt can reduce the fat content, while adding vegetables like celery or lettuce can increase its fiber and nutrient density. Watching the amount of salt used can also make egg salad a healthier choice for those concerned about sodium intake.

In conclusion, egg salad is a nutritious dish that offers a good balance of protein, fats, and essential vitamins and minerals. By being mindful of the ingredients and portion sizes, you can enjoy egg salad as part of a healthy and balanced diet. Whether you're looking for a protein-packed lunch option or a versatile side dish, egg salad is a delicious and nutritious choice.

How many calories are there in 1, 2, 3, or 5 servings of egg salad?

• Tablespoon of egg salad (14g)32 kcal
• Teaspoon of egg salad (5g)11 kcal
• Cup of egg salad (222g)506 kcal
• Half cup of egg salad (111g)253 kcal
• Ounce (oz) of egg salad65 kcal
• Half of medium size servings of egg salad16 kcal
• Small size serving of egg salad (11g)25.6 kcal
• Big size egg salad (18g)41.6 kcal
• Two medium size servings of egg salad64 kcal
• Three medium size servings of egg salad96 kcal
• Four medium size servings of egg salad128 kcal
• Five medium size servings of egg salad160 kcal

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Author of this pageMarcin Piotrowicz

calories-info.com creator Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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