Carbs In Egg Salad | Carb Manager

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Egg salad (0.5 cup) contains 2.1g total carbs, 1.7g net carbs, 24.5g fat, 8.5g protein, and 266 calories.

  • Net Carbs

    1.7 g

  • Fiber

    0.3 g

  • Total Carbs

    2.1 g

  • Protein

    8.5 g

  • Fats

    24.5 g

266 cals

Quantity Serving Size cup tablespoon teaspoon liter mL

Nutritional Facts

  • Serving Size: 0.5 cup
  • Serving Weight: 111g

Nutrient

Value

  • Calories

    265.6 kCal

  • Total Carbs

    2.1 g

    • Net Carbs

      1.7 g

    • Fiber

      0.3 g

    • Starch

      0.1 g

    • Sugar

      1.4 g

    • Sugar Alcohols

      0.1 g

  • Protein

    8.5 g

  • Fat

    24.5 g

    • Monounsat. Fat

      6.6 g

    • Polyunsat. Fat

      11.5 g

    • Saturated Fat

      4.9 g

    • Cholesterol

      250 mg

  • Glycemic Load

    0.52

Supplemental

Value

  • Calcium

    41.1 mg

  • Iron

    0.9 mg

  • Magnesium

    8.9 mg

  • Phosphorus

    121 mg

  • Potassium

    128.2 mg

  • Sodium

    491.7 mg

  • Zinc

    0.7 mg

  • Copper

    0 mg

  • Selenium

    20.5 mcg

  • Folate

    35.1 mcg

  • Vitamin A

    102.3 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    0.1 mg

  • Vitamin B5

    1 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.7 mcg

  • Vitamin C

    1 mg

  • Vitamin D

    1.4 mcg

  • Vitamin K

    42.1 mcg

  • Vitamin E

    1.5 mg

  • Choline

    198.4 mg

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