Easy Egg Salad Recipe {No Mayo & Low Calorie}

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This easy low calorie egg salad recipe is just 188 calories and has zero mayonnaise. To make this egg salad recipe easy, I’ve supplied you with 5 different healthy ways to serve egg salad. From egg salad sandwiches, to healthy lunch wraps. You’ll find lot of ways to use egg salad below.

Ingredients You’ll Need:

• 8 large eggs
• 1 green onion
• 2 stalks celery 
• ¼ cup minced dill
• 2 tablespoons minced chives
• ½ cup 0% Greek yogurt
• 2 teaspoons dijon mustard (or yellow mustard)
• 1 teaspoon paprika
• ½ teaspoon salt
• ¼ teaspoon pepper

Low Calorie Egg Salad

Skip Ahead:

• Meal Prep & Storage
• Instructions & Recipe Card
• Nutrition Label

Healthy Egg Salad Meal Prep and Storage

Meal Prep: This is such a great meal prep recipe! Make it at the beginning of the week and store it in the fridge in a glass container and use it all week for healthy meals. Storage: Will hold in the fridge for 5 days, does not hold well in the freezer.

Low Calorie Egg Salad Recipe

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Low Calorie Egg Salad

Lose Weight By Eating This healthy egg salad recipe is just 188 calories and is made without mayonnaise! Instead of mayo we use a low calorie, high protein ingredient. Then we pump up the egg salad spices to make the best egg salad sandwich recipe ever!Note: The nutrition and calories in egg salad are based on the egg salad. There are many ways to enjoy egg salad… we didn't want to limit you to sandwiches. 4.97 from 33 votes Print Recipe Pin Recipe Prep Time 10 minutes minsCook Time 15 minutes minsTotal Time 25 minutes mins Course lunch, SaladCuisine American Servings 4 servingsCalories 188 kcal

Ingredients US CustomaryMetric 1x2x3x

• 8 large eggs
• 1 green onion minced
• 2 stalks celery sliced thin
• ¼ cup minced dill
• 2 tablespoons minced chives
• ½ cup 0% Greek yogurt
• 2 teaspoons dijon mustard or yellow mustard
• 1 teaspoon paprika
• ½ teaspoon salt
• ¼ teaspoon pepper

Instructions

Boil the Eggs:

• Put the eggs in a large pot with a lid.
• Pour cool water over the eggs until fully submerged.
• Put the pot over high heat and bring to a boil.
• Once the water is at a rolling boil, turn off the heat and cover the pot with the lid.
• Allow the eggs to sit in the hot water for 15 minutes, then drain the water out.
• Cool completely before peeling.

Make the Egg Salad:

• Add the green onion, celery, dill and chives to a large bowl.
• Chop the hard boiled eggs and add to the bowl, and toss the ingredients together.
• Add the Greek Yogurt, mustard, paprika, salt and pepper to the bowl and mix well.

How to Serve Egg Salad:

• Make a Sandwich: Add to bread, and top with lettuce, and tomato.
• Add to a Salad: Try a “cob salad” style with mixed greens, tomatoes, a scoop of egg salad and a little crumbled bacon or shredded chicken.
• Make a Sandwich Wrap: Add egg salad, baby spinach, shredded carrots, sliced red onion, and mustard to a sandwich wrap.
• Scoop with Veggie Sticks or Crackers: Use celery, cucumber, bell pepper and any of your favorite veggie sticks or crackers to scoop and devour egg salad.
• Make Lettuce Wraps: Add to butter lettuce leafs, top with a sprinkling of paprika.

Nutrition

Serving: 0.5cupCalories: 188kcalCarbohydrates: 5.8gProtein: 18.5gFat: 10.6gSaturated Fat: 3.2gCholesterol: 372mgSodium: 594mgPotassium: 360mgFiber: 1.3gSugar: 2.9gCalcium: 172mgIron: 4mg Keyword eggs, lunch, Salad, Sandwich Tried this recipe?Let us know how it was!

About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.

Nutrition and Calories in Egg Salad

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