Calories In Pork Tenderloin, Lean Only, Raw - CalorieKing

Home » How Many Calories Are In Pork Tenderloin » Calories In Pork Tenderloin, Lean Only, Raw - CalorieKing

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How many calories inPork Tenderloin, lean only, raw

135 Calories

Quantity

✕serving (4 oz)

Serving

Fat3.9 g
Carbs0 g
Fiber0 g
Protein23.7 g
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Nutrient values and weights are for edible portion. Non-edible portion (refuse): 5% (Connective tissue, 3%, Separable fat, 2%)

Nutrition Facts

Calories 135(567 kJ)
% DV*
Total Fat3.9 g6%
Saturated Fat1.3 g7%
Polyunsaturated Fat0.4 g
Monounsaturated Fat1.7 g
Cholesterol73 mg24%
Sodium56 mg2%
Total Carbohydrate0 g0%
Dietary Fiber0 g0%
Sugars0 g
Protein23.7 g
Calcium6 mg
Potassium414 mg
Alcohol0 g
Iron1 mg
Vitamin A6 mg
Vitamin C1 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 135 Calories of Pork Tenderloin, lean only, raw?

  • Swimming

    11 minutes

  • Jogging

    16 minutes

  • Cycling

    21 minutes

  • Walking

    38 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Pork Tenderloin, lean only, raw come from?

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* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.

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