Nutrition Facts For Roasted Pork Tenderloin

Home » How Many Calories Are In Pork Tenderloin » Nutrition Facts For Roasted Pork Tenderloin

Maybe your like

× Sign In Sign Up Nutrition Facts Search Tool Get detailed nutrition data for over 800,000 foods. instructions Scan Code Roasted Pork Tenderloin × 3 oz (85g) 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (333g) 1 roast (402g) 1 oz (28g) 200 calorie serving (140g) 100 grams (100g) 1 gram (1g) Add Custom Size Compare Add to Recipe Roasted Pork Tenderloin Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted Serving Size: × 3 oz (85g) 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (333g) 1 roast (402g) 1 oz (28g) 200 calorie serving (140g) 100 grams (100g) 1 gram (1g) Log Save Share Change Log Save
Nutrition Facts
Serving Size
3 oz (85g)
Calories122
% Daily Value *
Total Fat 3g4%
Saturated Fat 1g5%
Trans Fat 0.03g
Cholesterol 62.1mg21%
Sodium 48.4mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 22.2g44%
Vitamin C 0mg0%
Vitamin D 0.17mcg1%
Iron 0.98mg5%
Calcium 5.1mg0%
Potassium 357.8mg8%
Phosphorus 227mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data Source Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss Muscle Gain Nutrient Density
  • PRAL score 11.03
  • Inflammation Index 20
  • Amino Acid Score 87%
  • Potassium/Sodium 7.39
Where do the calories come from?
122 Calories

A donut chart showing which nutrients contribute to the caloric total. There are 122 calories in Roasted Pork Tenderloin coming from 77% protein, 0% carbs, 23% fat, and 0% alcohol.

77% Protein 0% Carbs 23% Fat 0% Alcohol
What is this food made of?

A pie chart showing the macro nutrient components for Roasted Pork Tenderloin. This food consists of 70.1% water, 26.4% protein, 0% carbs, 3.5% fat, and 0% alcohol.

70.1% Water 59g 26.4% Protein 22.2g 0% Carbs 0g 3.5% Fat 3g 0% Alcohol 0g
Detailed Nutrition Facts 155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories (kcal) 122 6%
Fat 3g 4%
Protein 22.2g 44%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 62.1mg 21%
Saturated Fats 1g 5%
Net-Carbs 0g
Trans Fatty Acids 0.03g
Minerals
-- = missing data %DV
Weight85g
Calcium 5.1mg 0%
Iron, Fe 0.98mg 5%
Potassium, K 357.8mg 8%
Magnesium 24.7mg 6%
Phosphorus, P 227mg 18%
Sodium 48.4mg 2%
Zinc, Zn 2.1mg 19%
Copper, Cu 0.09mg 10%
Manganese 0.01mg 0%
Selenium, Se 32.5mcg 59%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.81mg 67%
Riboflavin (B2) 0.33mg 25%
Niacin (B3) 6.3mg 39%
Vitamin B5 (PA) 0.86mg 17%
Vitamin B6 0.63mg 37%
Biotin --mcg
Folate (B9) 0mcg 0%
Folic acid 0mcg 0%
Food Folate 0mcg 0%
Folate DFE 0mcg 0%
Choline 75.6mg 14%
Vitamin B12 0.48mcg 20%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.07mg 0%
Vitamin D 0.17mcg 1%
Vitamin D2 --mcg
Vitamin D3 0.17mcg
Vitamin D (IU) 8.5IU 1%
Vitamin K 0mcg 0%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight85g
Water 59g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 11.03
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 1.134g
Total Polyunsaturated 0.43g
Omega 3s 0.011g 1%
Omega 6s 0.36g 2%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 32.62
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.011g 1%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.349g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0.011g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.033g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 0.625g
Margaric Acid (17:0) 0.009g
Stearic Acid (18:0) 0.349g
Arachidic Acid (20:0) 0.001g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.068g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 1.049g
cis-Oleic Acid (18:1 cis) 1.031g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.017g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.36g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.011g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0.048g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats 0.01g
Trans-Monoenoic Fats 0.018g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) 0.018g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) 0.01g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 961mg 137%
Isoleucine 1095mg 78%
Leucine 1895mg 69%
Lysine 2063mg 98%
Methionine 613mg 84%
Phenylalanine 935mg 107%
Threonine 999mg 95%
Tryptophan 234mg 83%
Valine 1162mg 64%
Conditionally Essential Amino Acids
Arginine 1480mg
Cystine 257mg 89%
Glycine 1002mg
Proline 899mg
Tyrosine 847mg 97%
Non-Essential Amino Acids
Alanine 1306mg
Aspartic acid 2176mg
Betaine 4mg
Glutamic acid 3550mg
Hydroxyproline 57mg
Serine 961mg
Data Source Roasted Pork Tenderloin USDA Food Data Central Standard Release (Common) Next Foods in the Database
  • Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Raw
  • Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Cooked Braised
  • Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Cooked Broiled
  • Pork Fresh Loin Top Loin (Roasts) Boneless Separable Lean Only Cooked Roasted
  • Pork Fresh Shoulder Arm Picnic Separable Lean And Fat Raw
Previous Foods in the Database
  • Pork Fresh Loin Tenderloin Separable Lean Only Raw
  • Pork Fresh Loin Sirloin (Roasts) Bone-In Separable Lean Only Cooked Roasted
  • Pork Fresh Loin Sirloin (Chops) Bone-In Separable Lean Only Cooked Broiled
  • Pork Fresh Loin Sirloin (Chops Or Roasts) Bone-In Separable Lean And Fat Raw
  • Pork Fresh Loin Center Rib (Roasts) Bone-In Separable Lean Only Cooked Roasted
Popular Searches
  • Bananas
  • Hard Boiled Eggs
  • Apples
  • White Rice
  • Chicken Breast
  • Salmon
  • Almonds
  • Tomatoes
  • Cooked Spinach
  • Avocados
  • Cooked Lentils
  • Cooked Lima Beans
  • Cooked Broccoli
  • Milk
  • Cooked Oatmeal
× × ×

Tag » How Many Calories Are In Pork Tenderloin