Pork Calories & Calorie Chart

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Pork: Calories

Primarily made up of protein and fat, pork is very rich in the B vitamin thiamine. The calorie content of pork is highly dependent on the amount of fat. Keep in mind that the skin of pork is very high in fat and many pork products are highly processed. Check out our Pork Chart below for more nutritional information.

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FoodServingCaloriesServingCalories

Bacon

100 g

270 Cal

100 g

81 Cal

Baked Ham

100 g

135 Cal

100 g

28 Cal

Cumberland Sausage

100 g

325 Cal

100 g

244 Cal

Ground Pork

100 g

279 Cal

100 g

557 Cal

Hog Maws

100 g

250 Cal

100 g

250 Cal

Pork

100 g

279 Cal

100 g

557 Cal

Pork Bacon

100 g

810 Cal

100 g

607 Cal

Pork Belly

100 g

197 Cal

100 g

493 Cal

Pork Chop

100 g

133 Cal

100 g

113 Cal

Pork Chop, grilled

100 g

150 Cal

100 g

450 Cal

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Pork Country Style Ribs

100 g

189 Cal

100 g

242 Cal

Pork Cutlet

100 g

106 Cal

100 g

132 Cal

Pork Egg Roll

100 g

278 Cal

100 g

178 Cal

Pork Leg

100 g

179 Cal

100 g

447 Cal

Pork Liver

100 g

129 Cal

100 g

36 Cal

Pork Loin

100 g

106 Cal

100 g

120 Cal

Pork Roast

100 g

296 Cal

100 g

741 Cal

Pork Roll

100 g

106 Cal

100 g

79 Cal

Pork Sausage

100 g

293 Cal

100 g

146 Cal

Pork Shoulder

100 g

219 Cal

100 g

546 Cal

Pork Skin

100 g

621 Cal

100 g

311 Cal

Pork Spare Ribs

100 g

277 Cal

100 g

310 Cal

Pork Steak

100 g

106 Cal

100 g

95 Cal

Pork Tamale

100 g

174 Cal

100 g

247 Cal

Pork Tongue

100 g

160 Cal

100 g

192 Cal

Salt Pork

100 g

184 Cal

100 g

52 Cal

Sausage Patty

100 g

288 Cal

100 g

72 Cal

Slice of Ham

100 g

97 Cal

100 g

16 Cal

Smoked Sausage

100 g

309 Cal

100 g

210 Cal

Spare Ribs, Pork Ribs

100 g

320 Cal

100 g

768 Cal

How many calories should you consume?

Incorporating Pork into a Healthy Diet

Enjoyed by many cultures around the world and avoided by others, there’s no doubting the versatility of this meat. Transformed into products such as lard, bacon, pancetta, pork belly, pork chops and sausages, if eaten in moderation, pork can provide several benefits to your diet. Pork can provide the body with minerals such as iron and zinc. It also tends to be lower in calories than other meat options, such as beef. How pork is prepared, the cut and the level of processing, however, can all play a significant factor in the caloric impact of pork products.

To reduce your caloric intake when it comes to pork, opt for lean cuts and be sure to trim any excess fat off of the meat. You should also bake or boil the meat instead of frying or breading it. Using a non-stick pan can be helpful, as these often eliminate the need for oil altogether. It’s best to avoid methods such as frying or breading meat. These options are very fatty. Finally, opt for non-processed meats instead of lunch meats. These often contain more salt, sodium and preservatives. What are some ways you plan on including pork in your meal plan?

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Primarily made up of protein and fat, ham and sausage products can often be highly processed and contain mainly saturated fats. Since salt and spices are sometimes added, they can also be high in sodium. Check out our Ham and Sausage Chart below for more nutritional information.Community SuccessI've learned how easy and simple it is to lose weight and that there is no magic cure behind it.- Renata, 28lost 57 lb with intermittent fasting.RenataYazio is such a big help. It makes it so easy to count and control my calories.- Dennis, 25lost 110 lb through calorie countingDennisI had so many failed attempts to lose weight in the past. Then I started counting calories.- Sophia, 24lost 75 lb by counting caloriesSophiaYour Secret to Success: Download the Yazio App NowCreate My Planvery good (125K)Your Personalized Calorie Counter: Use for Free!Create My PlanYour Personalized Calorie Counter: Use for Free!very good (125K)Create My Plan

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